The Health & Wellness Blogs

Explore our health and wellness blogs for trusted health information, expert insights, and practical tips on medical conditions, prevention, and healthy living to help you make informed decisions about your wellbeing.

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### **Gut health and menopause:** ## How Changing Hormones Affect Your Digestion And Microbiome
Nutritional Therapy

Gut health and menopause:

How Changing Hormones Affect Your Digestion And Microbiome

Bloating, constipation and changing food tolerance are common but overlooked menopause symptoms. Learn how hormones affect digestion, the microbiome and what to eat.

Ms Monica Durigon

Ms Monica Durigon

09, October 2026

### **Menopause and heart health:** ## What Changes In Your Cardiovascular Risk And What To Do About It
Nutritional Therapy

Menopause and heart health:

What Changes In Your Cardiovascular Risk And What To Do About It

Hot flushes get the attention during menopause. Heart health rarely does. Learn what changes in cardiovascular risk, which checks matter, and what to do about them.

Ms Monica Durigon

Ms Monica Durigon

09, October 2026

### **Metabolic health during menopause:** ## What Changes, What To Eat, And When To Get Tested
Nutritional Therapy

Metabolic health during menopause:

What Changes, What To Eat, And When To Get Tested

Many women reach their 40s or 50s and notice something has shifted. Weight moves to the waist, energy becomes unpredictable, and losing weight feels harder than it ever did. These are not signs of failure. They reflect hormonal changes that affect how the body stores fat, regulates blood sugar and maintains muscle.

Ms Monica Durigon

Ms Monica Durigon

07, October 2026

### **GP Pathway vs Private TRT in the UK:** ## How to Choose the Right Route
TRT

GP Pathway vs Private TRT in the UK:

How to Choose the Right Route

NHS TRT takes 6 to 12 months. Private starts in 2 to 4 weeks. Compare both on cost, speed and eligibility. Book at LIPS Healthcare, Battersea Power Station.

LIPS Healthcare Marketing Team

30, September 2026

**Signs of Low Testosterone in Men:** ### When to Consider Testosterone Replacement Therapy
TRT

Signs of Low Testosterone in Men:

When to Consider Testosterone Replacement Therapy

Low testosterone affects an estimated 1 in 5 men over 45 in the UK, yet most go undiagnosed for years.

LIPS Healthcare Marketing Team

29, September 2026

Private TRT Cost in the UK: ### What to Expect and How to Budget
TRT

Private TRT Cost in the UK:

What to Expect and How to Budget

TRT costs £150 to £400 per month in the UK. What is included, how injection and gel options compare, and how to budget. Book at LIPS Healthcare, Battersea.

LIPS Healthcare Marketing Team

29, September 2026

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