Persistent pain: If your pain persists for more than a week despite rest, ice, and over-the-counter pain relievers, consulting a doctor, physiotherapist, or sports medicine specialist is crucial.
Running injuries can arise from overuse, improper training techniques, muscle imbalances, or worn-out shoes. Common injuries include shin splints, stress fractures, tendonitis, and runner's knee.
You are not required to provide a referral letter from your doctor or GP.
Start a visit quickly and discreetly whenever works best for you.
Our doctors review symptoms, prescribe treatments if needed.
Proceed with your healthcare journey as you wish. You're in control.
You control medical records, access anytime.
Persistent pain: If your pain persists for more than a week despite rest, ice, and over-the-counter pain relievers, consulting a doctor, physiotherapist, or sports medicine specialist is crucial.
Pain that interferes with daily activities: Running pain that significantly hinders your ability to walk, climb stairs, or perform daily tasks warrants medical evaluation.
Worsening pain: If the pain in your foot, ankle, knee, or leg progressively worsens over time, even with minimal activity, seeking professional help is essential to prevent further complications.
Pain that disrupts sleep: Running injury pain that interferes with your sleep quality due to discomfort can significantly impact your overall well-being and necessitates professional attention.
Sudden and severe pain: A sudden onset of intense pain, especially after a fall or misstep while running, requires immediate medical attention to rule out fractures or other serious injuries.
Pain accompanied by other symptoms: If your pain is coupled with swelling, redness, bruising, numbness, or instability in your joints, it could indicate a more serious issue and requires a doctor's evaluation.
Limited range of motion: If your running injury limits your joint mobility, making it difficult to bend or extend your leg comfortably, a doctor or physiotherapist can assess the cause and recommend appropriate treatment.
History of running injuries: If you have a history of running injuries, even seemingly minor pain could indicate lingering issues requiring professional evaluation to prevent recurrence.
Ignore the pain: Persistent pain is a sign something's wrong. Don't push through the pain, as it can worsen the injury.
Apply heat to a new injury: Heat can increase inflammation in acute cases. Stick to ice for the first few days.
Return to running too soon: Resuming running before your injury is fully healed increases the risk of further complications.
Neglect stretching and strengthening exercises (before approved by a professional): While rest is important, neglecting prescribed exercises can hinder your recovery.
Wear improper footwear: Ensure you wear appropriate running shoes that provide good support and cushioning.
Ignore unusual symptoms: Numbness, tingling, or a dull ache that persists despite rest could indicate nerve damage. Consult a doctor if you experience these.
Increase training intensity or mileage too quickly: Gradual progression is key to preventing running injuries.
Train on uneven surfaces: Running on uneven terrain can increase stress on your joints. Choose smooth, flat surfaces whenever possible.
Neglect proper warm-up and cool-down: Always warm up before running and cool down afterward to improve flexibility and prevent injury.
How can I tell if my pain is a serious running injury?
Sharp pain, swelling, or persistent discomfort are all signs you may have an injury. It's important to distinguish between normal muscle soreness and a potential injury. If pain worsens with activity, persists for several days, or significantly impacts your running form, consult a specialist.
What are some common running injuries?
Common injuries include shin splints, runner's knee (patellofemoral pain syndrome), Achilles tendinitis, plantar fasciitis, and stress fractures. Each injury presents with specific symptoms in different areas of the leg or foot.
How do you diagnose running injuries at LIPS?
Our specialists diagnose running injuries through a comprehensive approach. This may involve:
Discussing your running history, training routine, and the nature of your pain.
Performing a physical examination to assess your range of motion, strength, and tenderness.
Using diagnostic tools like X-rays or ultrasounds in some cases to confirm a diagnosis.
How long does it take to get diagnosed with a running injury?
In many cases, a diagnosis can be confirmed during your initial consultation at LIPS.
What treatment options are available for running injuries at LIPS?
Our team creates personalised treatment plans to address your specific injury and get you back to running safely. Treatment may include:
Rest and Activity Modification: Resting the affected area and gradually returning to running with proper modifications are crucial.
Physical Therapy: Exercises to improve flexibility, strength, and stability can promote healing and prevent future injuries.
Pain Management: Medication, ice therapy, and other techniques can help manage pain and inflammation.
Orthotics or Bracing: In some cases, custom orthotics or braces can provide additional support and promote healing.
How long does it take to recover from a running injury?
Recovery time varies depending on the severity of the injury. Our team will provide a personalised timeline for recovery and guide you safely back to running.
Do you accept my insurance plan?
Please don't hesitate to inquire about your specific insurance plan. We can help you navigate the insurance process and ensure you receive the best possible care to get you back on the running track.
How does LIPS work with the National Health Service?
Our goal is to give you answers as quickly as possible and get you on the right treatment path fast – no strings attached. When you come to us, you will be seen by a qualified specialist who can determine if your situation is serious or not that same day. We don’t want you to wait weeks on end for an appointment because every minute counts when it comes to something as important as your health. If your situation is serious, our specialist will write to your doctor on the NHS advising them that you need an urgent appointment.
Experience healthcare designed with you in mind. Where your comfort and convenience take centre stage. Opt for:
Face-to-face Appointment
Video Consultation
Industry-leading Specialist Consultants At your Fingertips From Home or Face to Face, at your convenience.
One-to-One Specialist Doctors Appointment
Feel confident in the care you receive. Our specialists can treat and provide comprehensive advice if necessary.
No Referral Required
You do not require a referral before booking an appointment with our clinic — giving you complete control of your health.
Priority Healthcare - No More Waiting Lists
We will make sure your needs are met before anything else. and taking the time to actively listen to your concerns and find you the right treatment plan.
Direct Access
Receive Medical Treatment if necessary without needing to see another doctor offering you convenience and flexibility in managing your healthcare needs.
Complete Care
Our specialists will ensure you receive the best possible treatment and support for your medical needs.
No Referrals Required
You are not required to provide a referral letter from your doctor or GP.
Photo
In some cases for video calls, you'll need to share clear photo close-ups of the affected area
Photo ID
like a driver's license or passport. If we need an additional identity verification
15 to 20 minutes
to answer questions about your symptoms and health history
From Home or Face to Face, all at your convenience
Schedule a Video Consultation or a Face-to-Face appointment at your convenience by using our online booking system.
Schedule a Video Consultation or a Face-to-Face appointment at your convenience by using our online booking system.
Your dedicated Specialist Doctor will provide you with personalized treatment, tailoring it to your specific needs, and may include necessary medication.
Our Doctors actively practice their specialities at leading hospitals in the UK and are fully licensed and certified in their respective fields.
London International Patient Services (LIPS) is the UK’s largest multispecialty private group, featuring leading consultants from top NHS teaching hospitals. Our consultants are carefully selected for their expertise and supported by world-class clinical teams, built on deep experience, trust, and proven excellence. Many of our consultants are recognised leaders, both nationally and internationally, making them some of the top experts in healthcare.
We are committed to providing a high standard of care to our patients. Take a look at some of the incredible responses we have received.