Hip Pain & Injuries

Book a consultation with one of our doctors if:

If your hip pain is a constant dull ache or progressively intensifies, especially at night or with minimal activity, consult a doctor for diagnosis and treatment.
The pain significantly impacts daily activities
You have no recent injury but experience new hip pain
If your hip pain is coupled with swelling, redness, fever, or weakness in the leg, it could indicate a more serious issue like bursitis, arthritis, or infection.
You have limited range of motion in your hip
You experience sudden and severe hip pain: A sudden onset of intense hip pain, especially after a fall or injury, requires immediate medical attention. This could indicate a fracture, dislocation, or other serious injury.
You experience pain along with a high fever or chills: These symptoms combined with hip pain can indicate a bone infection and require prompt medical attention.
You have a visibly deformed hip or leg: If your hip or leg appears deformed or misshapen after an injury, seek immediate medical care to assess potential fractures or dislocations.
You are unable to bear weight on your affected leg: If the pain makes it impossible to put any weight on your injured hip, see a doctor right away to determine the cause and prevent further complications.
You experience numbness or tingling in your leg: Numbness or tingling alongside hip pain can indicate nerve damage and requires immediate medical evaluation.

Information

Book a consultation with one of our doctors if:

If your hip pain is a constant dull ache or progressively intensifies, especially at night or with minimal activity, consult a doctor for diagnosis and treatment.
The pain significantly impacts daily activities
You have no recent injury but experience new hip pain
If your hip pain is coupled with swelling, redness, fever, or weakness in the leg, it could indicate a more serious issue like bursitis, arthritis, or infection.
You have limited range of motion in your hip
You experience sudden and severe hip pain: A sudden onset of intense hip pain, especially after a fall or injury, requires immediate medical attention. This could indicate a fracture, dislocation, or other serious injury.
You experience pain along with a high fever or chills: These symptoms combined with hip pain can indicate a bone infection and require prompt medical attention.
You have a visibly deformed hip or leg: If your hip or leg appears deformed or misshapen after an injury, seek immediate medical care to assess potential fractures or dislocations.
You are unable to bear weight on your affected leg: If the pain makes it impossible to put any weight on your injured hip, see a doctor right away to determine the cause and prevent further complications.
You experience numbness or tingling in your leg: Numbness or tingling alongside hip pain can indicate nerve damage and requires immediate medical evaluation.

Do:

Apply RICE: If you experience a recent hip injury, follow the RICE principle - Rest, Ice, Compression, and Elevation. This can help reduce inflammation and promote healing.
Seek medical attention: Don't ignore persistent or worsening hip pain. See a doctor or physiotherapist for proper diagnosis and treatment.
Maintain a healthy weight: Excess weight puts extra stress on your hips. Losing weight, even a small amount, can significantly improve hip pain.
Exercise regularly: Low-impact exercises like swimming, walking, or cycling can strengthen the muscles around your hip joint and improve flexibility. However, consult a healthcare professional before starting any new exercise program.
Apply heat: While ice is recommended for acute injuries, heat therapy can help relax muscles and ease pain in some cases.
Practise good posture: Maintaining proper posture while standing, sitting, and walking can take strain off your hip joint.
Wear comfortable shoes: Supportive shoes with good cushioning can help distribute weight evenly and reduce hip stress.

Don't:

Ignore pain: Persistent pain is a sign something's wrong. Don't push through the pain, as it can worsen the injury.
Apply heat to acute injuries: Heat can worsen inflammation in recent injuries. Stick to ice for the first few days.
Sit for long periods: Prolonged sitting can stiffen your hips. Get up and move around every 30 minutes or so.
Perform high-impact activities: Activities like running or jumping can put excessive stress on your hips, especially if you have an injury. Opt for low-impact exercises until your pain improves.
Stretch excessively: While gentle stretching can be beneficial, avoid forceful stretches that could aggravate your hip pain.
Lift heavy objects: Avoid lifting heavy objects with improper technique, as it can strain your hip muscles and joints.
Self-medicate: Don't take medications without consulting your doctor, as some medications can interact with other medications you're taking or worsen certain conditions.

Possible Questions:

Can you describe your hip pain? (Location, intensity, duration)
When did the pain first start? (Acute vs. chronic)
Did you experience any recent injury or fall? (If applicable)
What activities seem to aggravate the pain? (Walking, stairs, specific movements)
Does anything seem to improve the pain? (Rest, ice, medication)
Have you noticed any swelling, redness, or stiffness in your hip?
How has your hip pain affected your daily activities? (Walking, climbing stairs, getting dressed)
Have you noticed any limitations in your range of motion? (Bending, lifting leg)
Are you able to sleep comfortably? (Pain at night can be a red flag)
Do you have any pre-existing medical conditions? (Arthritis, osteoporosis, bursitis)
Have you ever had any previous hip injuries or surgeries?
Are you currently taking any medications? (Some medications can cause hip pain)

1.Symptoms

What are the symptoms of hip pain and injuries?

The primary symptom is pain in the hip joint. However, you might also experience stiffness, reduced range of motion, swelling, or weakness in the leg.

Visit our Symptoms & Causes page for more information.

2.Diagnosis

How are hip pain and injuries diagnosed?

Diagnosis typically involves a physical examination, discussion of symptoms, and potentially X-rays, MRIs, or CT scans to assess the underlying cause.

Visit our Diagnosis & Treatment page for more information.

3.Treatment

How are hip pain and injuries treated?

Treatment depends on the cause and severity. It may involve rest, physical therapy, medication, injections, or in some cases, surgery.

Visit our Diagnosis & Treatment page for more information.

What makes LIPS a good choice for hip pain treatment?

LIPS offers access to highly qualified orthopaedic surgeons, advanced diagnostic technologies, and personalised care in a modern facility.

Visit our Diagnosis & Treatment page for more information.

What surgical options are available for hip pain at LIPS?

LIPS surgeons are experienced in minimally invasive hip arthroscopy and hip replacement surgery depending on your needs.

Visit our Diagnosis & Treatment page for more information.

What is recovery like after hip surgery?

Recovery timelines vary depending on the procedure performed. LIPS provides rehabilitation guidance and can connect you with physical therapy services to optimise your recovery.

Visit our Diagnosis & Treatment page for more information.

How much does treatment for hip pain and injuries cost?

The cost depends on the specific diagnosis, treatment plan, and any necessary procedures. LIPS will provide a cost estimate after your consultation.

Visit our Diagnosis & Treatment page for more information.

4.Insurance

At LIPS we work with a wide range of insurance providers

Will my insurance cover treatment for hip pain and injuries?

Coverage varies depending on your insurance plan. LIPS can assist you in understanding your coverage and can provide a letter of medical necessity if needed.

Does LIPS offer financing options?

LIPS may offer financing options for patients. Please inquire with them directly for details.

How does LIPS work with the National Health Service?

Our goal is to give you answers as quickly as possible and get you on the right treatment path fast – no strings attached. When you come to us, you will be seen by a qualified specialist who can determine if your situation is serious or not that same day. We don’t want you to wait weeks on end for an appointment because every minute counts when it comes to something as important as your health. If your situation is serious, our specialist will write to your doctor on the NHS advising them that you need an urgent appointment.