Groin injuries can arise from various factors, including muscle strains, tears, hernias, and overuse in sports or repetitive activities.
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Detecting and diagnosing groin injuries in sports requires a combination of medical history review, physical examination, and, if necessary, radiological investigations.
First, you'll be asked to describe your pain. Where exactly is it located, what does it feel like, what did you do when it began, how long have you had it, what aggravates it, and what seems to alleviate it?
During the physical examination, your doctor will assess your groin and surrounding areas, including your back, hip, and legs. Expect to be asked to perform certain movements or hold specific positions to pinpoint what triggers your discomfort.
Imaging tests might be recommended, too. These could include a computed tomography (CT) scan, magnetic resonance imaging (MRI), ultrasound, or X-ray.
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In many cases, a groin pull will heal on its own with time and rest. To help with healing, apply ice to the inside of your thigh for 20 to 30 minutes every 3 to 4 hours for the first 2 to 3 days.
Compressing the thigh using an elastic bandage or tape and taking anti-inflammatory medicine for groin pain like ibuprofen or naproxen can also help.
Groin physio, active stretching, and strengthening exercises, guided by your medical provider, are essential for tissue healing. The initiation and intensity of these exercises depend on the injury's severity, using pain as a guide to avoid exacerbating the injury.
Evaluating your core, hips, and lower extremities for potential sources of stress is crucial. Treatments that focus on the groin as well as related dysfunctions can speed up recovery and reduce the risk of recurrence.
If conservative treatments don't yield results, surgery might be considered, though it's typically seen as a last resort. Discuss the pros and cons with your doctor.
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Schedule a Video Consultation or a Face-to-Face appointment at your convenience by using our online booking system.
Your dedicated Specialist Doctor will provide you with personalized treatment, tailoring it to your specific needs, and may include necessary medication.
The recovery period can range from 4 to 6 weeks, but this is a general estimate and can differ based on the injury's severity and the individual's healing rate. During recovery, avoid aggravating the groin muscles.
The key to a safe return to your usual physical activities is patience. You're ready to resume when you can move the injured leg as freely as the uninjured one, feel equal strength in both legs, and experience no pain during progressive physical tests like walking, jogging, sprinting, and jumping.
Rushing back into intense activities can lead to re-injury and potentially more severe, long-lasting problems.
The recovery period can range from 4 to 6 weeks, but this is a general estimate and can differ based on the injury's severity and the individual's healing rate. During recovery, avoid aggravating the groin muscles.
The key to a safe return to your usual physical activities is patience. You're ready to resume when you can move the injured leg as freely as the uninjured one, feel equal strength in both legs, and experience no pain during progressive physical tests like walking, jogging, sprinting, and jumping.
Rushing back into intense activities can lead to re-injury and potentially more severe, long-lasting problems.
If you're experiencing groin pain or need guidance on injury prevention and management, don't hesitate to schedule an appointment at our London clinic. Our team is dedicated to helping you return to your best physical form safely and effectively.
