Self-Care Methods
Rest and immobilisation:
Resting the affected joint and avoiding activities that worsen the symptoms is often the initial treatment. Try not to put pressure on the affected area; depending on where the bursitis is located, you can wear padding to protect the joint or splints to immobilise the joint.
Ice and heat therapy:
Apply ice to reduce inflammation several times a day; heat pads are also recommended to promote blood flow and relaxation of the affected area. A medical specialist can also suggest alternating the cold and hot exposure.
Over-the-counter painkillers and anti-inflammatory medicine:
you can take paracetamol and ibuprofen to manage your pain and inflammation.