Back Pain Management

Book a consultation with one of our doctors if:

The pain worsens despite rest, over-the-counter pain relievers, and home remedies for more than two to four weeks, consult a doctor for diagnosis and a treatment plan.
The pain significantly impacts daily activities: Back pain that makes it difficult to work, perform daily tasks like dressing, or participate in activities you enjoy warrants a doctor's evaluation.
The pain progressively worsens: If your back pain steadily intensifies over time, even with minimal activity, seeking professional help is crucial to prevent further complications.
The pain disrupts your sleep: Back pain that interferes with sleep due to discomfort can significantly impact your overall well-being and recovery. See a doctor if your pain is affecting your sleep quality.
You experience pain along with other symptoms: If your back pain is accompanied by numbness, tingling, weakness in your legs (sciatica), fever, or unexplained weight loss, see a doctor to rule out underlying conditions.
The pain is sudden and severe: A sudden onset of intense back pain, especially after a fall or injury, requires immediate medical attention to rule out fractures, sprains, or nerve damage.
You lose control of your bladder or bowels: Loss of bladder or bowel control associated with back pain is a medical emergency and requires immediate medical attention.
You experience difficulty walking: If the pain makes it difficult or impossible to walk, see a doctor right away to determine the cause.
You have a history of cancer or osteoporosis: Back pain, especially if accompanied by other symptoms, in individuals with these conditions requires prompt medical evaluation.

Information

Book a consultation with one of our doctors if:

The pain worsens despite rest, over-the-counter pain relievers, and home remedies for more than two to four weeks, consult a doctor for diagnosis and a treatment plan.
The pain significantly impacts daily activities: Back pain that makes it difficult to work, perform daily tasks like dressing, or participate in activities you enjoy warrants a doctor's evaluation.
The pain progressively worsens: If your back pain steadily intensifies over time, even with minimal activity, seeking professional help is crucial to prevent further complications.
The pain disrupts your sleep: Back pain that interferes with sleep due to discomfort can significantly impact your overall well-being and recovery. See a doctor if your pain is affecting your sleep quality.
You experience pain along with other symptoms: If your back pain is accompanied by numbness, tingling, weakness in your legs (sciatica), fever, or unexplained weight loss, see a doctor to rule out underlying conditions.
The pain is sudden and severe: A sudden onset of intense back pain, especially after a fall or injury, requires immediate medical attention to rule out fractures, sprains, or nerve damage.
You lose control of your bladder or bowels: Loss of bladder or bowel control associated with back pain is a medical emergency and requires immediate medical attention.
You experience difficulty walking: If the pain makes it difficult or impossible to walk, see a doctor right away to determine the cause.
You have a history of cancer or osteoporosis: Back pain, especially if accompanied by other symptoms, in individuals with these conditions requires prompt medical evaluation.

Do’s:

Maintain good posture: Practise good posture while sitting, standing, and sleeping to reduce stress on your back.
Apply heat or ice: Use a heating pad or ice pack (wrapped in a towel) for 15-20 minutes at a time, several times a day, depending on whether your pain is acute or chronic. (Consult a doctor for specific advice)
Perform gentle stretching and strengthening exercises: Regular stretching and strengthening exercises prescribed by a physiotherapist can improve flexibility, core stability, and support your back.
Maintain a healthy weight: Being overweight or obese puts extra strain on your back. Losing weight, if necessary, can significantly improve back pain.
Use proper lifting techniques: Learn and practise proper lifting techniques to avoid straining your back. Bend your knees, keep your back straight, and lift with your legs, not your back.
Consider ergonomic adjustments: Invest in an ergonomic chair or workstation to maintain good posture while working.
Apply over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help manage pain and inflammation. (Talk to your doctor before taking any medications)
Relaxation techniques: Techniques like deep breathing exercises, yoga, or meditation can help manage stress and pain perception.
See a doctor or physiotherapist: Seek professional help for proper diagnosis, guidance on managing your pain, and a personalised treatment plan.

Don't:

Ignore the pain: Persistent pain is a sign something's wrong. Don't push through the pain, as it can worsen the problem.
Stay in bed for long periods: While rest is important initially, prolonged bed rest can weaken back muscles and actually worsen pain.
Slouch or hunch: Poor posture puts excessive strain on your back muscles and can lead to pain.
Smoke: Smoking can hinder healing and worsen back pain.
Lift heavy objects improperly: Avoid lifting heavy objects without proper form. This can lead to back strain or injury.
Wear high heels excessively: High heels can alter your posture and put undue stress on your back. Opt for flat shoes or shoes with good arch support for everyday wear.
Neglect exercise: Regular exercise, excluding activities that aggravate your pain, can strengthen your back and improve overall well-being. Consult a doctor or physiotherapist for safe exercise guidance.
Twist or bend awkwardly: Avoid sudden twisting or bending movements that can strain your back muscles.
Self-diagnose or self-medicate: Consult a healthcare professional for proper diagnosis and treatment recommendations. Don't increase medication dosage or take unprescribed medications.

Possible Questions:

Can you describe your back pain? (Location, intensity, duration)
When did the pain first start? (Acute vs. chronic)
Did you experience a specific event or activity that triggered the pain? (Fall, lifting something heavy)
What activities seem to aggravate the pain? (Sitting, bending, standing)
Does anything seem to improve the pain? (Rest, certain positions, heat/ice)
Have you noticed any numbness, tingling, or weakness in your legs? (Sciatica)
Do you have a physically demanding job? (Lifting, bending)
Do you smoke?
Do you maintain good posture while sitting, standing, and sleeping?
How often do you exercise? (Type of exercise)
Do you have any pre-existing medical conditions? (Arthritis, previous back injuries)
Are you currently taking any medications? (Pain relievers, steroids)

1.Symptoms

What are some common symptoms of back pain?

Back pain can manifest in various ways, but some of the most frequent symptoms include:
- Dull ache or sharp pain in the lower back, upper back, or neck
- Pain that worsens with certain activities like bending, twisting, or standing for long periods
- Stiffness in the back, making it difficult to move freely
- Muscle spasms or tightness in the back muscles
- Pain that radiates down the buttocks and leg (sciatica)
- Visit our Symptoms & Causes page for more information

When should I see a specialist for back pain?

Back pain often resolves on its own with time and self-care. However, seeking professional help is crucial if you experience:
- Pain that is severe or doesn't improve with rest
- Pain that radiates down your leg and causes numbness or weakness
- Difficulty controlling your bowels or bladder
- Fever or unexplained weight loss
- Visit our Symptoms & Causes page for more information

2.Diagnosis

How do you diagnose the cause of back pain?

At LIPS, our specialists will conduct a comprehensive evaluation to diagnose the cause of your back pain. This may involve:
- Detailed medical history discussion to understand your symptoms and risk factors
- Physical examination to assess your range of motion, posture, and tenderness
- Neurological testing to check for nerve function
- Imaging tests like X-rays, MRIs, or CT scans (if needed) to visualise your spine
- Visit our Diagnosis & Treatment page for more information.

How long does it take to get a diagnosis for back pain?

During your initial consultation at LIPS, our team will work efficiently to reach a diagnosis. The timeline may depend on the complexity of your case and any necessary tests. We strive to provide clarity as quickly as possible, often on the same day.

Visit our Diagnosis & Treatment page for more information.

3.Treatment

What treatment options are available for back pain at LIPS?

LIPS offers a personalised treatment plan tailored to your specific needs and the underlying cause of your back pain. This may include:
- Conservative measures like pain medication, physical therapy, and activity modification (most common approach)
- Minimally invasive procedures like injections or nerve blocks (in some cases)
- Surgery (as a last resort)
- Visit our Diagnosis & Treatment page for more information

How long does it take for back pain to go away?

Recovery time varies depending on the severity and cause of your back pain. Our team will develop a plan to help you achieve optimal recovery as quickly as possible.

Visit our Diagnosis & Treatment page for more information.

4.Insurance

At LIPS we work with a wide range of insurance providers

Do you accept my insurance plan?

Please don't hesitate to inquire about your specific insurance plan. We can help you navigate the insurance process and ensure you receive the best possible care for your back pain.

How does LIPS work with the National Health Service?

Our goal is to give you answers as quickly as possible and get you on the right treatment path fast – no strings attached. When you come to us, you will be seen by a qualified specialist who can determine if your situation is serious or not that same day. We don’t want you to wait weeks on end for an appointment because every minute counts when it comes to something as important as your health. If your situation is serious, our specialist will write to your doctor on the NHS advising them that you need an urgent appointment.