You're feeling overwhelmed by stress or anxiety in your daily life.
Mindfulness is the practice of paying present-moment attention in a gentle, non-judgmental way. It involves focusing on your thoughts, feelings, and bodily sensations without getting caught up in them. By cultivating mindfulness, you can reduce stress, improve focus, and enhance your overall well-being. Here at LIPS, we offer a variety of programs and techniques to help you develop your mindfulness practice and experience its life-changing benefits.
You are not required to provide a referral letter from your doctor or GP.
Start a visit quickly and discreetly whenever works best for you.
Our doctors review symptoms, prescribe treatments if needed.
Proceed with your healthcare journey as you wish. You're in control.
You control medical records, access anytime.
You're feeling overwhelmed by stress or anxiety in your daily life.
You struggle to focus on work or studies due to distractions.
You experience difficulty managing difficult emotions like anger or frustration.
You want to improve your sleep quality and reduce sleep disturbances.
You're interested in personal growth and self-discovery.
Start small: Aim for short mindfulness practices (5-10 minutes) to build consistency. Gradually increase the duration as you become comfortable.
Find a quiet space: Minimise distractions by choosing a quiet place to practise mindfulness exercises.
Focus on your breath: Pay attention to the sensation of your breath entering and leaving your body. This can anchor you in the present moment.
Be non-judgmental: Observe your thoughts and feelings without judgement. Acknowledge them and let them go.
Practice throughout the day: Incorporate brief mindfulness moments throughout your day. Focus on the present moment while doing simple tasks like washing dishes or walking.
Be patient: Learning mindfulness takes time and practice. Don't get discouraged if your mind wanders – gently bring your attention back to your focus.
Explore different techniques: There are various mindfulness practices, like meditation, mindful movement (yoga, tai chi), or body scans. Find approaches that resonate with you.
Be kind to yourself: Mindfulness isn't about achieving perfection. It's about cultivating awareness and self-compassion.
Who can benefit from mindfulness?
Mindfulness can benefit anyone seeking to:
Reduce stress and anxiety
Improve focus and concentration
Enhance emotional regulation
Increase self-awareness
Improve sleep quality
Boost overall well-being
What are some signs I could benefit from mindfulness?
If you frequently experience stress, anxiety, difficulty concentrating, or challenges managing emotions, mindfulness practices can be helpful.
Do I need any prior experience to participate in mindfulness programs?
Our programs are designed for beginners and experienced individuals alike. We offer introductory sessions and various techniques to suit your needs.
What happens in a mindfulness session?
Mindfulness sessions typically involve guided meditation exercises, gentle movement practices, and breathwork techniques. You'll learn to focus your awareness on the present moment without judgement.
What types of mindfulness programs do you offer?
LIPS offers a variety of mindfulness programs, including:
Mindfulness-Based Stress Reduction (MBSR): An evidence-based program teaching core mindfulness skills for stress management.
Mindfulness meditation classes: Guided sessions focusing on present-moment awareness through meditation practices.
Individualised mindfulness instruction: Tailored sessions to address your specific needs and goals.
How long does it take to see results from mindfulness?
The benefits of mindfulness are cumulative. With regular practice, you may experience improvements in focus, reduced stress, and greater emotional regulation within a few weeks.
Do you accept my insurance plan?
Please don't hesitate to inquire about your specific insurance plan. We can help you navigate the insurance process and ensure you receive the best possible support to cultivate your mindfulness practice.
How does LIPS work with the National Health Service?
Our goal is to give you answers as quickly as possible and get you on the right treatment path fast – no strings attached. When you come to us, you will be seen by a qualified specialist who can determine if your situation is serious or not that same day. We don’t want you to wait weeks on end for an appointment because every minute counts when it comes to something as important as your health. If your situation is serious, our specialist will write to your doctor on the NHS advising them that you need an urgent appointment.
Experience healthcare designed with you in mind. Where your comfort and convenience take centre stage. Opt for:
Face-to-face Appointment
Video Consultation
Industry-leading Specialist Consultants At your Fingertips From Home or Face to Face, at your convenience.
One-to-One Specialist Doctors Appointment
Feel confident in the care you receive. Our specialists can treat and provide comprehensive advice if necessary.
No Referral Required
You do not require a referral before booking an appointment with our clinic — giving you complete control of your health.
Priority Healthcare - No More Waiting Lists
We will make sure your needs are met before anything else. and taking the time to actively listen to your concerns and find you the right treatment plan.
Direct Access
Receive Medical Treatment if necessary without needing to see another doctor offering you convenience and flexibility in managing your healthcare needs.
Complete Care
Our specialists will ensure you receive the best possible treatment and support for your medical needs.
No Referrals Required
You are not required to provide a referral letter from your doctor or GP.
Photo
In some cases for video calls, you'll need to share clear photo close-ups of the affected area
Photo ID
like a driver's license or passport. If we need an additional identity verification
15 to 20 minutes
to answer questions about your symptoms and health history
From Home or Face to Face, all at your convenience
Schedule a Video Consultation or a Face-to-Face appointment at your convenience by using our online booking system.
Speak with a Specialist
Schedule a Video Consultation or a Face-to-Face appointment at your convenience by using our online booking system.
Get a Personalised Treatment Plan
Your dedicated Specialist Doctor will provide you with personalized treatment, tailoring it to your specific needs, and may include necessary medication.
Our Doctors actively practice their specialities at leading hospitals in the UK and are fully licensed and certified in their respective fields.
We provide you with specialists passionate about delivering exceptional standards of care to every patient. They work with you to diagnose and develop a personalised treatment plan that fits your lifestyle and goals.
Consultant Neurologist
Neurology
General Neurology
Consultant Neurologist
Neurology
General Neurology
We are committed to providing a high standard of care to our patients. Take a look at some of the incredible responses we have received.
Our facilities are regularly inspected to ensure compliance with the highest industry standards.
Quick access to parking and
public transport
Helpful, accommodating staff
Comfortable and
calming environment
Сontact us to schedule an appointment or learn more
Conveniently reserve your spot with just a few clicks through our easy-to-use online booking system.
Have a question or request? Drop us a message, and our team will get back to you promptly.
Feel free to give us a call, and our friendly staff will be glad to assist you over the phone.