Services | Mindfulness | LIPS Healthcare

Book a consultation with one of our doctors if:

You're experiencing symptoms of a mental health crisis (e.g., severe anxiety, suicidal thoughts) alongside your mindfulness practice. In these cases, professional mental health support is essential.
You're using mindfulness techniques and notice a worsening of your mental health symptoms. This could indicate an underlying issue requiring a different approach.

Information

Book a consultation with one of our doctors if:

You're experiencing symptoms of a mental health crisis (e.g., severe anxiety, suicidal thoughts) alongside your mindfulness practice. In these cases, professional mental health support is essential.
You're using mindfulness techniques and notice a worsening of your mental health symptoms. This could indicate an underlying issue requiring a different approach.

Do’s:

Force yourself: If practising mindfulness feels overwhelming, take a break and come back to it later.
Expect instant results: Developing mindfulness takes consistent effort. Be patient and trust the process.
Judge your thoughts or feelings: Mindfulness is about observing without judgement. Accept your thoughts and feelings as they arise.
Multitask: Mindfulness requires your full attention. Find a dedicated time to practise, free from distractions.
Compare yourself to others: Everyone's mindfulness journey is unique. Focus on your own progress.
Give up after one try: Like any skill, mindfulness requires practice. Stick with it and you'll experience benefits.
Rely solely on mindfulness: Mindfulness is a valuable tool, but it may not be a solution to all your problems. Consider seeking professional help if needed.
Become attached to specific outcomes: Focus on the practice itself, not the desired results. The benefits of mindfulness will unfold naturally.

Don'ts:

Start small: Aim for short mindfulness practices (5-10 minutes) to build consistency. Gradually increase the duration as you become comfortable.
Find a quiet space: Minimise distractions by choosing a quiet place to practise mindfulness exercises.
Focus on your breath: Pay attention to the sensation of your breath entering and leaving your body. This can anchor you in the present moment.
Be non-judgmental: Observe your thoughts and feelings without judgement. Acknowledge them and let them go.
Practice throughout the day: Incorporate brief mindfulness moments throughout your day. Focus on the present moment while doing simple tasks like washing dishes or walking.
Be patient: Learning mindfulness takes time and practice. Don't get discouraged if your mind wanders – gently bring your attention back to your focus.
Explore different techniques: There are various mindfulness practices, like meditation, mindful movement (yoga, tai chi), or body scans. Find approaches that resonate with you.
Be kind to yourself: Mindfulness isn't about achieving perfection. It's about cultivating awareness and self-compassion.

Possible Questions:

What are you hoping to achieve by practising mindfulness?
Are you interested in reducing stress, improving focus, or promoting overall well-being?
Have you tried any mindfulness practices before? If so, what were your experiences?
Do you currently experience any challenges you think mindfulness could help address (e.g., stress, anxiety, difficulty sleeping)?
Do you have any existing meditation or mindfulness practice?
If yes, what practices do you find helpful or challenging?
What is your typical daily routine like?
Are there specific times or activities where you think mindfulness could be particularly beneficial?
Do you have any physical limitations or conditions that might impact your ability to practise mindfulness in certain ways (e.g., sitting meditation)?

1.Benefits

Who can benefit from mindfulness?

Mindfulness can benefit anyone seeking to:

Reduce stress and anxiety
Improve focus and concentration
Enhance emotional regulation
Increase self-awareness
Improve sleep quality
Boost overall well-being

What are some signs I could benefit from mindfulness?

If you frequently experience stress, anxiety, difficulty concentrating, or challenges managing emotions, mindfulness practices can be helpful.

2.Getting Started

Do I need any prior experience to participate in mindfulness programs?

Our programs are designed for beginners and experienced individuals alike. We offer introductory sessions and various techniques to suit your needs.

What happens in a mindfulness session?

Mindfulness sessions typically involve guided meditation exercises, gentle movement practices, and breathwork techniques. You'll learn to focus your awareness on the present moment without judgement.

3.Treatment Options

What types of mindfulness programs do you offer?

LIPS offers a variety of mindfulness programs, including:

Mindfulness-Based Stress Reduction (MBSR): An evidence-based program teaching core mindfulness skills for stress management.
Mindfulness meditation classes: Guided sessions focusing on present-moment awareness through meditation practices.

Individualised mindfulness instruction: Tailored sessions to address your specific needs and goals.

How long does it take to see results from mindfulness?

The benefits of mindfulness are cumulative. With regular practice, you may experience improvements in focus, reduced stress, and greater emotional regulation within a few weeks.

4.Insurance

At LIPS we work with a wide range of insurance providers. Our dedicated team can assist you in verifying your coverage and understanding any associated costs for mindfulness programs.

Do you accept my insurance plan?

Please don't hesitate to inquire about your specific insurance plan. We can help you navigate the insurance process and ensure you receive the best possible support to cultivate your mindfulness practice.

How does LIPS work with the National Health Service?

Our goal is to give you answers as quickly as possible and get you on the right treatment path fast – no strings attached. When you come to us, you will be seen by a qualified specialist who can determine if your situation is serious or not that same day. We don’t want you to wait weeks on end for an appointment because every minute counts when it comes to something as important as your health. If your situation is serious, our specialist will write to your doctor on the NHS advising them that you need an urgent appointment.