Sciatica - Diagnosis & Treatment

Sciatica treatment options include the following:

• Medication:

Pain relief is often the first step. Our specialists assess your pain level to prescribe the most effective and safe medications tailored to your needs.

• Physical Therapy:

Targeted exercises and stretches can ease sciatica pain. We offer customised plans crafted for each individual's condition, focusing on reducing pain and enhancing mobility.

• Lifestyle Advice:

Simple changes in daily activities and posture can make a significant difference. Our team provides practical tips to integrate into your daily life, minimising pain and preventing future flare-ups.

• Advanced Treatments:

For severe cases, more intensive treatments like surgery are available. We ensure that every patient is well-informed and comfortable with the chosen approach.

Hot and cold therapy can be a quick, accessible way to ease all types of sciatica pain. Here's how to do it effectively

Initial Cold Therapy:

• Apply a cold pack to the affected area for 15-20 minutes every 2 hours for the first 48 hours.

• Ensure the cold pack is wrapped in a towel or cloth to avoid skin damage.

• Cold helps reduce inflammation and numb sore tissues.

Transition to Heat:

• After the initial 48 hours, switch to a heating pad.

• Apply for 15-20 minutes every 2 hours.

• Heat helps relax muscles and improve blood circulation to the affected area.

Alternate If Necessary:

• In some cases, alternating between heat and cold therapy can offer additional relief.

• Always listen to your body's response to judge the effectiveness.

The right furniture and posture can make a meaningful difference in managing all types of sciatica pain, including acute, chronic, and wallet sciatica. 

Ergonomic Seating:

• Choose chairs that support the natural curve of your spine.

• Look for options with adjustable height and backrest for personalised comfort.

Correct Posture:

• Sit back in your chair with your back straight and feet flat on the floor.

• Avoid crossing your legs; keep your knees at or below hip level.