Welcome to our Holistic Lifestyle Medicine Quit Smoking Clinic.
Our mission is to help you Start your smoke free ‘Healthful’ day today and help co-curate a Holistic Healthy lifestyle for today and beyond.
We understand that even with a strong intention and high initial motivation levels, quitting smoking (and any change) can be a difficult and challenging journey. Change is a multi-faceted process that requires an individually tailored, bespoke and supportive approach with skills and evidenced based information to transcend the challenges. You are worth it, and we are here alongside you all the way (and beyond)
Choose a pace that suits you with convenient digital consultations, at a place and time that suits your lifestyle.
Did you know that:
- -Within 8 hours of stopping smoking, harmful carbon monoxide in your blood has halved.
- -The amount a 20-a-day smoker could save in a year, just by stopping smoking.
- -You’re three times as likely to quit successfully with help from a stop smoking expert.
Lifestyle Health Psychological & Behaviour Change coaching with Dr Dimple Devadas: Lifestyle Medicine informed Specialist Psychological & Behavioural Coach
Behavioural analysis and modelling with Psychological coaching play an important role in preparing for change and sustaining meaningful habits.
Sessions support behavioural change and guide meaningful value guided action steps, focussing on building coping skills, managing and learning from triggers, ambivalence and overcoming barriers to success and learning from past quit attempts.
Lifestyle Health Nutrition & Dietetics with
Ms Alejandra McCall: Lifestyle Medicine informed Specialist registered Dietitian
Expert dietitian sessions to help you create a customised nutrition plan that suits your lifestyle and supports your smoking cessation preparation and health goals and beyond. We'll work with you to identify foods that can help reduce cravings and inflammation, and provide nourishment that support long-term sustainable health
Bespoke Nutritional guidance, to support you at every step, so you feel empowered to endure the challenges your body goes through while it adjusts to being “nicotine free”.
Medication & Physical Health
with Dr Syira Ahsan (link to book appointment)
Lifestyle Medicine informed Specialist General Practitioner
Comprehensive Physical Health review including relevant diagnostic screening tests, tailored Nicotine Replacement therapy and evidence-based medications to support your journey.
Contact us today to learn more about our Lifestyle Health services and how we can support you on your journey towards a smoke-free healthful day, life.
We also do whole day on-site corporate sessions and curated bespoke health experience events.
E-mail us at: HWG@lips.org.uk or Call us on: +44 (0) 208 051 9921